Bodybuilders Do Not Use Conventional Alarm Clocks
[MobilePRwire] – Bodybuilding: When designing a skeletal muscle gain program, most people don’t even consider stress management an important factor. The truth of the matter is that high levels of cortisol make building lean muscle tissue very difficult. To keep cortisol levels healthy and under control, an innovative sleep cycle alarm clock, “Stress Free Alarm Clock”, patent pending, for iOs and Android was developed by a neuroscientist. No sensors are needed and very easy to use. www.stressfreealarmclock.com
Bodybuilding: Build more muscle by managing stress.
When designing a skeletal muscle gain program, most people don’t even consider stress management an important factor. The truth of the matter is that high levels of stress make building lean muscle tissue very difficult. Hormonal Imbalances – Having the right balance of hormones in your body is important. Too few anabolic hormones and too many catabolic hormones can sabotage your success quickly. Chronic stress can put all of your body’s hormones out of whack. There is often both a decrease in anabolic hormones like testosterone and HGH, and an increase in catabolic hormones like cortisol – a deadly combination.
Higher and more prolonged levels of (catabolic) cortisol in the bloodstream (like those associated with acute or chronic stress) have been shown to have negative effects, such as: Impaired cognitive performance, suppressed thyroid function, blood sugar imbalances, decreased bone density, muscle tissue degradation, skeletal muscle wasting, high blood pressure, lowered immunity and inflammatory responses and slowed wound healing.
The cortisol awakening response is an increase of about 50% in cortisol levels occurring after awakening in the morning. Shortly after awakening, a sharp increase occurs in the blood level of cortisol.
Stress Begins in the Morning. Do not use conventional alarm clocks. It harms your health.
A new study (National Research Centre for the Working Environment, Copenhagen, Denmark) shows that even the wake-up call of a conventional alarm clock puts our body under unhealthy stress. The concentration of the stress hormone “Cortisol” is more than double compared to when you wake up by yourself.
So, you should use a sleep cycle alarm clock. Use the best one. The new „Stress Free Alarm Clock – App“ for Android ($ 0.99) and iOs wakes you at a moment when you’re already almost awake. It does not need any sensors like other sleep cycle alarm clocks. It wake you definitely in your light sleep phase. Then your brain is already active and in a state similar to when you wake up by yourself.
New study results: The concentration of the stress hormone Cortisol was tested under various waking conditions: waking both on workdays and on a free day with a conventional alarm clock and waking spontaneously. The results showed that the Cortisol levels in the first 30 minutes after waking with a conventional alarm clock had risen by an average of 100% – regardless of whether it was a workday or a free day. When the probands woke spontaneously, however, the concentration of Cortisol rose only 39%. This means, conventional alarm clocks induce allmost three times more unhealthy stress in the morning. To provide good and healthy sleep, keep stress and cortisol levels healthy and under control, a clinical neuroscientist developed and patented the innovative adaptive Stress Free Alarm Clock – App“ for Android ($ 0.99) and iOS (soon).
Compared to conventional alarm clocks, the new „Stress Free Alarm Clock – App“ introduces an individualized, natural wake up procedure, which adapts itself to the users’ particular needs within a few nights. This patented alarm clock is leading to a gentle and stress free wake up. Sudden, abrupt waking in the morning as with loud, conventional alarm clocks and the associated release of stress hormones from the adrenal gland can be avoided by using this novel and intelligent self adapting, personal sleep cycle alarm clock. Health benefits are weight loss, stress reduction, increase of skeletal muscle mass, pain reduction, enhanced male virility, erectile function and potence, improvement of cognitive performance, improvement of fatigue, chronic fatigue and better general health and physical fitness.
“Stress Free Alarm Clock – App“ is very easy to use. In order to be woken up smoothly, sleepers will be guided from the deep sleep phase or dream phase into the light sleep phase by gentle sounds. Unlike the hitherto existing sleep cycle alarm clocks „Stress Free Alarm Clock – App“ does not require any additional implement such as wristband motion sensors, sound sensors or movement sensors. Users simply set their desired wake up time. After waking up, they merely slide a finger across the screen to stop the alarm. Everything else is taken care of by the patented and intelligent system.
Stuerenburg (Hannover, Germany) is an agile Neuroscience team specialized on the implementation of intelligent and easy to use Android and iPhone applications.
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